MEANING OF DECISION MAKING Decision making is the act of making a choice from alternatives courses of actions or things. Decision making can only take place when there are two things to choose from. When you are faced with only one course of action, there will be no decision making. STEPS IN DECISION MAKING The […]

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Family needs are essential things, that is, very important for family members’ health and they cannot do without it.  The family members have physical, emotional, mental and social needs. Wants are those things you desire though they are not essential for one’s health and well-being. For instance, basic clothing is a need for survival, but […]

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STANDARD OF ORGANIZATION OF NIGERIA (SON) The Nigerian Standard Organization Acts 1971, established as an integral part of the Federal Ministries of Industries are to carry out the following functions: To designate, establish and approve standard in respect of meteorology, materials, commodities, structures and processes for the certification of products in Commerce and Industries throughout […]

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Cosmetics are make-ups or substances applied on the body, mainly on the face to improve the natural features of the body. Deodorants are substances applied on the skin to prevent or control body odour when a person sweats. Deodorants come in the form of ‘roll-on’, spray or sticks, with different types of fragrances or perfume. […]

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TYPES OF HOMEMADE CLEANING AGENTS Fine sand: this can be used as an abrasive for cleaning pots. It should not be used on smooth surfaces to avoid scratching. Edo powder: this is a yellow coloured substance that is common in Nigerian markets. It has a fine smooth texture. It can be used for cleaning ornaments […]

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Reasons for care of the family house:
To maintain clean appearance,
To maintain good hygiene,
To maintain good health,
To prevent the spoilage of household equipment, tools, furniture, linen e.t.c.

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A home is a house in which a family lives. A home is therefore an abode or dwelling place for a family. It is more than a house. A home is where the family members can share their interests, joy, love, activities and troubles. It is a place where they can relax, be at ease, […]

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A family is a group of persons who live together as one and are united by ties of marriage, blood or adoption. Family members are each other kin. TYPES OF FAMILY THE NUCLEAR FAMILY: This is made up of a man, his wife and their children. It is also sometimes called a monogamous family because […]

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The basic or foundation patterns often drafted are bodice, skirt and sleeve. These are called blocks. They are drafted to the exact size of the body. They can then be adapted or modified to any desired style. Uses of patterns in garment construction Pattern are used to direct or guide the cutting of fabric They […]

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MEANING OF SEXUALLY TRANSMITTED DISEASES (STDS) Sexual activity comes with risks of sexually transmitted diseases/infections (STDs/STIs), including HIV/AIDS. While some can be treated, others cannot. They can cause very serious damage to the body and even death. STD is an illness spread from one person to another through sexual contact. TYPES OF STDs GONORRHEA: This […]

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MEANING OF ADOLESCENCE Adolescence is the period in every person’s life that lies between the end of childhood and the beginning of adulthood. It is a period of time a person matures and moves from childhood to adulthood. This is a period of life when you prepare to be an adult ADOLESCENT An adolescent boy […]

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HYGIENE Hygiene means one’s level of cleanliness. It is the practice of keeping yourself and other surroundings clean, especially in order to prevent illness or the spread of diseases. MEANING OF PUBERTY Puberty is the short span of time that marks the beginning of sexual maturation. This period differs between boys and girls. Boys generally […]

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Conflicts resolution is a process that occurs in five stages: Becoming aware of the conflict or problem Setting limits Arguing stage Negotiating and compromise Following up. SOME IMPORTANT GUIDELINES IN CONFLICT RESOLUTION Use words not fits Take a decision to resolve the conflict peacefully Try to talk in place other people will not distract you […]

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MEANING OF CONFLICT A conflict is a struggle between two or more people who disagree. That struggle may be verbal physical or both. Conflict range from little disagreements between friends, family members to violent battle between enemies. A family conflict is a struggle between two or more family members who disagree over issues. They could […]

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FACTORS THAT INFLUENCE VALUE AND LIFESTYLE Meaning of value Value is the worth placed on an item. Value cannot be seen. Values are beliefs, feelings or ideas of what is important, desirable and good. TYPES OF VALUES Intrinsic values: these are values that are important for their own sake. They are higher values e.g. love, […]

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Stir
Blend, mix, combine
Beat
Cream
Grate
Slice
Coat
Garnish
Grease
Seasoning
Strain

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Kitchen equipment and utensils are very important for food storage, preparation and cooking. Small kitchen tools such as knives and forks are called utensils while the large ones such as cookers and deep freezer are known as equipment.

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Make a good shopping list
Keep to the shopping list when buying
Ensure that there are adequate storage facilities for the foodstuff to be purchased.
Buy foods that are in season
Judge the quality of food before buying

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The food must be rich in protein for body building, energy foods for their activities, minerals and vitamins for vitality.
Their food should be rich in milk, meat, fish, eggs, legumes
Meal times should be regular.
Their food must be cooked by the most easily digested methods
An excessive consumption of sweets and candies that may lead to tooth decay should be avoided.

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Meal planning involves choosing a menu or a list of foods that will be included in a meal.

FACTORS THAT INFLUENCE MEAL PLANNING

Age of family members
Occupation or activities of family members
Health condition of family members
Size of the family
Likes and dislikes of the family members

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