Physical And Health Education (P.H.E)

FAMILY LIFE AND SEX EDUCATION

MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing and our basic needs, guidance and love etc.   DEFINITION OF TERM Family is a group of people that are related to one another by […]

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COMBINED EVENTS

ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both men and women) Pentathlon (for women) Decathlon: The term “decathlon” is a Greek term that means “ten test.” The decathlon consists of ten athletics events. They are events

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PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME

Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training. Endurance development: Circuit training (running on the spot— squat thrust—- press up—Harvard step up—-tread mill—-windmill—-squat jump—-sit up) Flexibility development: Windmill, duck walk, hurdle stretch, bending

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