PHE (Primary Classes)

SOURCES OF NUTRIENTS

NutrientsĀ are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates:Energy giving foods, made up of sugars or starches. Examples are yam, banana, cassava, maize, rice. Protein:make us grow, strong and repair the body. Examples are Beans, fish, egg. Fat: […]

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