Physical Fitness

PHE

PHYSICAL FITNESS

EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group of muscles to generate and exert maximum force in a single effort during an activity to a point that no more repetition can be done […]

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PHE

Physical Fitness

Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual to carry out his or her daily activities without undue fatigue and still have energy for social activities.   Physical fitness can also be defined

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PHE

PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME

Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training. Endurance development: Circuit training (running on the spot— squat thrust—- press up—Harvard step up—-tread mill—-windmill—-squat jump—-sit up) Flexibility development: Windmill, duck walk, hurdle stretch, bending

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PHE (Primary Classes)

Physical Fitness

Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power   (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition.  Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform

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