Meaning of Food

PHE

THE IMPORTANCE OF FOOD

Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It provides energy for various physical activities It enhances growth It is a resistance to disease Food makes one to recover from illness It serves as […]

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PHE

MEANING AND CLASSES OF FOOD

Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There are six classes of food, namely: Carbohydrates Proteins Fats and oil Mineral salts Vitamins Water Classes of Food Sources Functions Carbohydrate yam, garri, cassava, yam

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