Food & Nutrition

MODERN HOUSES

Modern houses are more durable as they are made using strong materials like stones, cement, bricks, metal, and concrete hence making them permanent. Examples of modern houses include:   Bungalow   Mainsonette   Flats or Apartments Bungalow A house where all rooms and facilities are constructed on the ground floor. Comes in different shapes like […]

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TEXTILE FIBRES

The following sub-topics will be covered under this topic: Classification of Textile Fibres Properties of Textile Fibres Fibres Fibres are classified into two main groups: Natural 2.  Man-made 3.  Wool fibre Natural Fibres Animal Plant Mineral Animal Fibres Wool Silk Plant Fibres Cotton Linen Man-made Fibres These are fibres that are not made purely from

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LAUNDRY WORK

What is laundry work?. Laundry work is the process of washing, drying, finishing and storing household articles and clothes so as to maintain their original state. Washing Equipment Washing equipment includes, buckets, basins, a laundry brush, washing machines and boilers. A large sufuria can be used as a boiler. Drying Equipment Drying equipment includes, a

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METHODS OF PRESERVATION OF FOODS

METHODS OF FOOD PRESERVATION There are different methods of preserving foods. However the type of method used depends on the nature of the food, length of preservation required, the facilities available and the type of dish to be prepared. The different methods of food preservation are:- DRYING: This is the process by which the water

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MEAL PLANNING AND MANAGEMENT

What is Meal planning and management? Meal planning and management refers to the process of determining the foods to be prepared, cooked and presented to the family in order to meet its nutritional needs using the available resources. Importance of Meal Planning It ensures that: Meals are served and presented attractively. Meals are balanced to

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CONSUMER PROTECTION

Rights of a Consumer The following are some of the rights of a consumer: The right to safety in the use of goods and services The right to the correct quantities of goods The right to adequate and correct information Right to be involved/represented when decisions involving the consumer are being made Right to obtain

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CARE OF THE HOME

 Cleaning Equipment The home should be kept clean at all times. In order to maintain the cleanliness of the home, constant removal of dirt is important. The following equipment is necessary for the removal of dirt:   Brooms   Scrubbing brush   Cobweb brush   Carpet brush   Toilet brush   Buckets and Basins  

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COMMUNICABLE DISEASES

What is communicable diseases?. Communicable diseases are those that are easily passed on from person to person or from host to person. A host refers to a carrier of disease causing organisms (germs). The common communicable diseases are: Signs and symptoms of communicable diseases Severe abdominal pains Fever Nausea Loss of appetite Diarrhoea Dehydration Violent

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ENVIRONMENT

What is environment?.  The surrounding, in which we live in, is known as the environment. It is important to keep our surroundings clean so as to prevent illnesses and the spread of diseases. Free drainage What is free drainage?. It is a method of disposing water anywhere in the compound. Open Drainage What is open

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LAUNDRY AGENTS

These are substances other than soap that aid in laundry work. Laundry Processes These refer to the series of activities carried out in cleaning and maintenance of clothes. The processes include:  Sorting  Repairing  Soaking/steeping  Rinsing  Drying  Finishing  Storage Laundering Various Articles Tea-stained white cotton table cloth Fast coloured baby’s cotton bed sheet iii. Loose coloured

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NUTRITION

What is nutrition disorders? Nutritional disorders are caused by insufficient or excess intake of a given nutrient(s). Some of the nutritional disorders are:- Kwashiorkor Marasmus Scurvy Goitre Rickets Osteomalacia There are other nutritional disorders associated with lifestyles. These include:- Gout Obesity Anorexia nervosa FOOD Definition of Terms Food: This is any substance, liquid or solid that

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SCURVY

What is Scurvy?.  Scurvy is a nutritional disorder which is common among people who rarely eat fresh fruits and vegetables. Scurvy is caused by lack of Vitamin C which is found in fresh fruits and vegetables. Vitamin C maintains the health of body mucous membranes and makes them resistant to infections. Bleeding gums  Loose teeth

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CONSUMER AWARENESS

By the end of the lesson you should be able to define the terms consumer, goods, services and consumer education.. Sources of consumer awareness Information on products and services can be obtained from various sources and also through various methods. A consumer gets information from the following sources: Informative This type of advertising only informs

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TYPES OF KITCHEN EQUIPMENT AND THEIR USE

Kitchen equipment is categorized into 3 main groups mainly:   Small equipment   Large equipment Small Kitchen Equipment These are usually classified according to their functions namely:  Measuring and weighing equipment  Cutting tools  Shaping and molding  Separating tools  Lifting, mixing, turning and scooping tools  Oven/baking utensils  Pans and pots (Cooking vessels)  Measuring and Weighing Equipment

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BOILING METHOD

Boiling is cooking food completely immersed in boiling water. General Rules  Moist foods should be put in cold water and then heated to boil.  The water should be at the boiling temperature throughout until food is cooked.  The food should be immersed in water.  Avoid overcooking.  Suggested Foods for Boiling Eggs, Meat, Starchy foods like

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CUTS AND BRUISES

A cut is a slit or break on the skin caused by sharp objects such as razor blades, broken glass and knives while bruises are caused by blunt blows. Prevention  Store sharp objects safely.  Use and care for knives appropriately.  Dispose off empty tins, broken bottles and other sharp objects e.g. by burying.  Keep doors

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Reproductive Health

What is Reproductive Health? Reproductive health refers to the overall well-being and functioning of the reproductive system, encompassing both physical and mental aspects. It involves the ability to have a satisfying and safe sexual life, the capability to reproduce, and the freedom to make decisions regarding reproduction, including access to information and services related to

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Kitchen Management

A kitchen can be described as the domestic workshop in the home where all the preparation, cooking and serving of food is done. There are two types of kitchen 1. Family kitchen.  2. Industrial kitchen. Family kitchen: a family kitchen can be traditional or modern. The industrial kitchen is the type of kitchen found in

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