Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
Welcome to the JSS 1 Physical and Health Education notes section. Here, students and teachers will find well-organized and syllabus-based notes for the first, second, and third terms.
Each topic is simplified to help students understand key concepts such as physical fitness, sports, personal health, safety education, and much more.
These notes are designed to assist with classwork, homework, revision, and exam preparation based on the Nigerian curriculum.
Get free JSS 1 Physical and Health Education notes for 1st, 2nd, and 3rd term. Comprehensive and syllabus-based materials for easy study and exam success.
The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical make-up or attribute of an individual as regard the trunk,…
Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and getting treatment on time Overcrowding and poor ventilation Bad/poor health…
DISEASES CAUSED BY PATHOGENS The following are the diseases caused by pathogens: Typhoid Diarrhoea Tuberculosis Syphilis Chicken pox Dysentery Cholera Measles Influenza Mumps Common cold Effects of Diseases on Athletes’ Performance in Physical Activities Diseases have some negative effects…
Meaning of Communicable Diseases These are diseases that can be transferred from one person to another. Meaning of Disease A disease is a state in which one departs from normal functioning state of the body and is unwell. Meaning of…
Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It provides energy for various physical activities It enhances growth It…
Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There are six classes of food, namely: Carbohydrates Proteins Fats and…
Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body.…
Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from within a throwing circle of 2.50m in diameter to a…
Definition of Shot Put Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials. Put is made from within a circle of 2.135m in…
The Benefits of Recreation and Dance The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration. (iv) They help…
Definition of Recreation Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is done after one’s daily job, usually for fun, enjoyment, social…
Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training. Endurance development: Circuit training (running on the spot— squat thrust—-…
Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency. Components of Physical Fitness The components of physical…
Definition of Physical Education Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also be described as an integral part of the total process…
What is Water? Chemically a molecule of water is composed of two hydrogen atoms and one oxygen atom held together by covalent bonds. Water is precious to man’s existence as it is needed in agriculture, sports, industry, and domestic affairs.…
Meaning of Sewage and Refuse Refuse refers to all solid wastes such as pieces of paper leaves, garbage, ashes and dead animals while sewage refers to liquid wastes such as urine, kitchen wastes or water from laundry. Types of Sewage…
Definition of Health Health is a state of complete physical, mental and social well-being of an individual and not merely the absence of diseases or infirmities. Health may be regarded as a balance of physical, mental and social aspect of…
SAFETY MEASURES IN CONTACT AND NON-CONTACT SPORTS Safety Measures in Contact Sports The playground must be kept clean; that is, remove all dangerous materials on the field e.g. stones, broken bottles, pegs, etc. Do not perform or play on a…
Definition of Non-contact Sports Non-contact sports are those sports where participants should have no possible means of impact, such as sprinting, swimming, darts, snookers where players use separate lanes or take turns of play. Examples of Non-contact Sports The following…
Definition of Contact Sports Contact sports are sports that emphasize or require physical contact between players. Some sports such as martial arts are scored based on impacting an opponent, while others include rugby and football which require tackling of players.…