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Contact sports are a category of sports in which physical contact between athletes is an integral part of the game. These sports involve athletes coming into deliberate and often aggressive physical contact with each other as they compete to achieve a specific objective, such as scoring points, gaining possession of a ball, or defending against the opposing team. Contact sports are known for their physicality and the potential for collisions and injuries.

Common examples of contact sports include:

1. Football: American football, association football (soccer), rugby, and Canadian football all involve significant physical contact, including tackling, blocking, and pushing.

2. Basketball: While not as physical as some other contact sports, basketball does involve body contact when players compete for the ball or position on the court.

3. Hockey: Ice hockey, field hockey, and roller hockey feature players using sticks and physical contact to control the puck or ball and score goals.

4. Wrestling: Wrestling is a combat sport in which two competitors grapple and attempt to pin their opponent’s shoulders to the mat or gain control through various holds and maneuvers.

5. Boxing: Boxing is a combat sport in which two opponents punch each other while wearing protective gloves and following specific rules.

6. Mixed Martial Arts (MMA): MMA is a combat sport that combines elements of various martial arts disciplines, allowing fighters to use striking and grappling techniques to win by knockout, submission, or decision.

7. Rugby: Rugby is a high-contact sport that involves tackling, scrums, rucks, and mauls, with the objective of carrying or kicking the ball over the opponent’s goal line.

8. Lacrosse: Lacrosse is a sport that involves players using a stick with a net to carry and pass a ball, while opponents use physical contact to defend and try to gain possession.

9. Wrestling: Wrestling is a combat sport where competitors engage in physical combat with the goal of controlling their opponent or pinning them to the mat.

It’s important to note that contact sports can carry a risk of injuries, including concussions, fractures, and sprains, and athletes typically wear protective gear such as helmets, pads, and mouthguards to minimize these risks. Rules and regulations are also in place to govern the level of contact allowed and to ensure the safety of participants.

Benefits of Contact Sports

1. Development of Sportsmanship: Contact sports often emphasize fair play, respect for opponents, and adherence to rules, which can help individuals develop good sportsmanship and ethical behavior.

2. Importance of Cooperation: Team-based contact sports require players to work together, promoting cooperation and communication among teammates to achieve common goals.

3. Encouragement of Team Spirit: Contact sports foster a sense of camaraderie and team spirit as players train and compete together, learning to rely on and support each other.

4. Skill Execution: Participation in contact sports allows individuals to put into practice the skills they have learned during training and refine them in a competitive environment.

5. Physical Fitness: Contact sports are physically demanding, promoting overall fitness by improving strength, agility, speed, and endurance.

6. Increased Strength and Endurance: The physical demands of contact sports can lead to improved muscular strength and cardiovascular endurance.

7. Improved Self-Image: Achieving success and progress in a sport can boost an individual’s self-esteem and self-confidence, contributing to a positive self-image.

8. Decreased Risk of Obesity: Regular participation in contact sports can help individuals maintain a healthy body weight and reduce the risk of obesity.

9. Cardiovascular Conditioning: The intense physical activity involved in contact sports can contribute to cardiovascular conditioning, leading to a healthier heart and improved circulation.

10. Skill Development: Contact sports require continuous practice and skill development, encouraging players to hone their abilities and improve their performance over time.

It’s important to note that while contact sports offer these benefits, they also come with a risk of injuries. Athletes and their parents or guardians should be aware of the safety measures and precautions necessary to minimize the risk of injuries and ensure a positive and healthy experience in contact sports. Additionally, participation in any sport should be balanced with proper training, rest, and a well-rounded lifestyle to maximize these benefits.

Benefits of Non – Contact

1. Means of Livelihood: Non-contact sports can serve as a means of livelihood for individuals who excel in them. Professional careers, coaching opportunities, and sports-related businesses can all be viable sources of income. Athletes who reach a high level of proficiency can also earn through endorsements and sponsorships.

2. Skill Development: Like contact sports, non-contact sports also require the development of specific skills. These skills can range from technical abilities like shooting in basketball or serving in tennis to strategic skills such as decision-making and teamwork.

3. Personality and Social Traits: Participating in non-contact sports can help individuals develop valuable personality traits and social skills. This includes discipline, patience, perseverance, and the ability to work well with others, whether it’s with teammates, coaches, or opponents.

4. Recreation and Relaxation: Non-contact sports are often chosen as recreational activities that provide relaxation and stress relief. Engaging in sports like golf, swimming, or cycling can be a great way to unwind and enjoy leisure time.

5. Improvement in Body Posture: Many non-contact sports require proper body alignment and posture. For example, yoga and Pilates emphasize core strength and balance, which can lead to improved posture and alignment. Correct posture not only enhances physical performance but also contributes to better overall health.

6. Development of Courage: Even though non-contact sports may not involve physical confrontations with opponents, they can still require mental courage and resilience. Athletes often face challenging situations, such as intense competition or high-pressure moments, which can help them develop mental toughness and the ability to overcome fear and self-doubt.

7. Physical Fitness: Non-contact sports contribute to physical fitness by promoting cardiovascular health, muscle strength, flexibility, and overall well-being. Regular participation in activities like swimming, running, or cycling can lead to improved physical condition and a healthier lifestyle.

8. Community and Social Interaction: Many non-contact sports are enjoyed in social settings, fostering a sense of community and interaction among participants. Sports clubs, leagues, and group classes provide opportunities for individuals to connect with like-minded people, build friendships, and expand their social networks.

9. Lifelong Engagement: Non-contact sports are often accessible to people of all ages, making them suitable for lifelong engagement. Individuals can continue to enjoy these activities well into adulthood and even in their senior years, promoting a healthy and active lifestyle throughout their lives.

Non-contact sports offer a wide range of benefits beyond just physical fitness. They can enrich an individual’s life by providing opportunities for personal and skill development, social interaction, and relaxation, while also potentially opening doors to careers and livelihoods in the world of sports and fitness.


  1. State the benefits of contact and non – contact sports.
  2. Mention the components of physical fitness that are beneficial to the body.

See also

Examples of Non – Contact Sports

Contact and Non – Contact Sports

Water Supply



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