Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
SS 1 Food & Nutrition Notes for first, second, and third term are available to guide students through all key topics required in the WAEC and NECO syllabus.
These notes are simplified, structured, and written in clear language to enhance student understanding in areas like food nutrients, meal planning, food hygiene, cooking methods, and more.
Ideal for both class revision and exam preparation, these notes are designed to support classroom learning and independent study. Whether you’re a student, teacher, or parent, this section provides complete termly content to help learners master Food & Nutrition topics effectively.
Download and read SS 1 Food & Nutrition notes for 1st, 2nd, and 3rd term. Based on WAEC & NECO curriculum to help students learn better and prepare well.
Hygiene is an act of cleanliness as a means of healthy living to be free from diseases and germs. It is the observance of effective sanitary measures in food production, purchasing, processing and marketing. Personal kitchen hygiene The first step…
Safety habits and devices are the precautions taken in the kitchen to avoid accidents. Since the kitchen is supposed to be a busy place for food preparation and cooking, common accidents are likely to occur. They include: Falls Burns and…
Cleaning agents are chemicals that aid in the washing and cleaning of kitchen equipment and utensils. The commonly cleaning agent used in the kitchen is soap. Soap is classified into local and commercial cleaning agents. Homemade or locally made cleaning…
Kitchen equipment are facilities and tools used in the kitchen for food preparation and for making cooking tasks easier. The types of equipment needed depends on the user of the kitchen. When selecting or purchasing equipment, the following factors should…
A kitchen can be described as the domestic workshop in the home where all the preparation, cooking and serving of food is done. There are two types of kitchen 1. Family kitchen. 2. Industrial kitchen. Family kitchen: a family kitchen…
What is Reproductive Health? Reproductive health refers to the overall well-being and functioning of the reproductive system, encompassing both physical and mental aspects. It involves the ability to have a satisfying and safe sexual life, the capability to reproduce, and…
IDENTIFICATION OF FOOD NUTRIENTS Carbohydrates Iodine test: cut a section of carbohydrate food to expose the flesh. Then pour drops of iodine on the exposed flesh. If it turns black or darkish brown, it shows the presence of carbohydrate. If…
Units of measurement The energy value of food can be measured in calories or joules but a large unit of energy is measured in kilo-calories. It is the most common unit of measuring energy. The international unit of energy is…
The process by which the end products of digestion pass through the lining of the digestive tract is called absorption. Absorption takes place through the inner lining of the small intestine called villi. the simple sugar and amino acids enter…
The food taken into our mouth requires some kind of alteration before they can be absorbed into the blood stream. Digestion is the process by which food molecules are broken down into various small substances that can be absorbed into…
Some diseases are caused by lack of or shortage of specific nutrients in the meals we take, when this happens one begins to show signs of health imbalance. When a diseases is caused due to excess or lack of specific…
Mineral elements are also required in a very minor quantity by the body. They are inorganic in nature and perform a variety of functions like growth and vital metabolic activities. Mineral elements are usually classified into two groups. Macro elements.…
Vitamins are inorganic in nature. They are required in a very little quantity by the body. Vitamin can be classified into two main groups: Water soluble vitamins. Fat soluble vitamins Water soluble vitamins: these are vitamins that dissolve in water.…
Fats and oil are another group of macro nutrients that is required by the body. It composes of carbon, oxygen and hydrogen. Excess carbohydrates and proteins can be converted into fats and stored under the skin. The structural unit of…
Protein is one of the three major macronutrients required by the body, along with carbohydrates and fats. It plays a crucial role in the growth, repair, and maintenance of body tissues. Proteins are made up of carbon, hydrogen, nitrogen, and…
Nutrients that are required in a fairly large quantity by the body are referred to as macro nutrients while micro nutrients are required in a very little quantity. All these nutrients perform specific functions in the body and their lack…
Food and nutrition is not an independent subject rather it is an area of study that cut across many other disciplines and also has a vital role to play in the continual existence of the human race. Food and nutrition…
Career opportunities available in foods and nutrition are: Teaching. Dietetics. Hospitality and tourism Food science. Food science and technology. Food engineering. Hotel and catering management. Food research and development. Community nutrition. Institutional matron. Clinical nutrition. Nutrition in media. Evaluation:…
The search for food has been the occupation of mankind from the onset. Food is very important to our day to day life. Food can be defined as what nourishes the body. It is any substance which after consumption, digestion…