Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from within a throwing circle of 2.50m in diameter to a landing sector of 40o. Table of Specification for Discus SEX WEIGHT MEN 2 KG …
Definition of Shot Put Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials. Put is made from within a circle of 2.135m in diameter to a landing sector of 400. Table of Specification for Shot Put SEX …
The Benefits of Recreation and Dance The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration. (iv) They help to develop socially acceptable behaviour. (v) They help in physical development, physical fitness. (vi) They …
Definition of Recreation Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is done after one’s daily job, usually for fun, enjoyment, social and physical benefits. Definition of Leisure and Rest Leisure is one’s free time and …
Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training. Endurance development: Circuit training (running on the spot— squat thrust—- press up—Harvard step up—-tread mill—-windmill—-squat jump—-sit up) Flexibility development: Windmill, duck walk, hurdle stretch, bending …
PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME Read More »
Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency. Components of Physical Fitness The components of physical fitness are: (a) Health related components (b) Skills or performance related components (a) The …
Definition of Physical Education Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also be described as an integral part of the total process of education that makes use of selected and properly conducted physical activities in the development …
What is Water? Chemically a molecule of water is composed of two hydrogen atoms and one oxygen atom held together by covalent bonds. Water is precious to man’s existence as it is needed in agriculture, sports, industry, and domestic affairs. Water may be hard or soft. Hard water is not good economically as more soap …
Meaning of Sewage and Refuse Refuse refers to all solid wastes such as pieces of paper leaves, garbage, ashes and dead animals while sewage refers to liquid wastes such as urine, kitchen wastes or water from laundry. Types of Sewage There are basically three types of sewage, namely: Domestic Sewage Industrial Sewage Storm Sewage Methods …
Definition of Health Health is a state of complete physical, mental and social well-being of an individual and not merely the absence of diseases or infirmities. Health may be regarded as a balance of physical, mental and social aspect of life in a human being. Aspects of Health Health is generally classified under two aspects, …
SAFETY MEASURES IN CONTACT AND NON-CONTACT SPORTS Safety Measures in Contact Sports The playground must be kept clean; that is, remove all dangerous materials on the field e.g. stones, broken bottles, pegs, etc. Do not perform or play on a slippery ground. Warm-up properly before performing any exercise. Apparatus must be arranged and inspected before …
Definition of Non-contact Sports Non-contact sports are those sports where participants should have no possible means of impact, such as sprinting, swimming, darts, snookers where players use separate lanes or take turns of play. Examples of Non-contact Sports The following are examples of non-contact sports: Darts Snooker Chess Swimming Gymnastics Tennis Table tennis Badminton Benefits …
Definition of Contact Sports Contact sports are sports that emphasize or require physical contact between players. Some sports such as martial arts are scored based on impacting an opponent, while others include rugby and football which require tackling of players. Examples of Contact Sports The following are examples of contact sports: Wrestling Judo Karate Boxing …
History and Development of Soccer The true origin of soccer is difficult to determine but soccer otherwise known as football could be linked to the Greeks and Romans. The game was later brought to England by the Romans Soldiers. In 1863, the London Football Association established the first set of rules of the game. The …
Volley ball was invented by William Morgan in America in the year 1895. The International Volleyball Association was formed in 1947. Volleyball became an Olympic game in 1964 and was first played at the Olympic Games in Tokyo, Japan. The Nigeria Volleyball Federation was formed in 1970 with Dr. J.C. Omoruwa as its first chairman. …
CARBOHYDRATES Carbohydrates are one of the essential macronutrients that play a crucial role in providing energy for the body. They are composed of carbon, hydrogen, and oxygen atoms, with a general chemical formula of (CH2O)n, where “n” represents the number of repeating units, or monomers. Carbohydrates come in various forms, including simple sugars like glucose, …
FOOD, CLASSES AND IMPORTANCE Food can be defined as any substance that can be metabolized by any organism to give and build tissues. It is a substance which when taken into the body, yields materials which can produce energy, and yield substances for growth and repair of our body tissues. Good food is one of …
Pathogens, those elusive and microscopic adversaries, are the root cause of numerous ailments that afflict both humans and various other living organisms. These stealthy agents of disease come in various forms, including bacteria, viruses, fungi, and parasites, and they wield a formidable ability to invade the body, disrupt its normal functions, and trigger a range …
Contact Sports Contact sports are a category of athletic activities in which participants engage in physical contact with opponents as an integral part of the game. In these sports, physical contact is not only permitted but is often a fundamental element of the gameplay. Contact sports can vary widely in terms of rules, objectives, and …
Contact sports are a category of sports in which physical contact between athletes is an integral part of the game. These sports involve athletes coming into deliberate and often aggressive physical contact with each other as they compete to achieve a specific objective, such as scoring points, gaining possession of a ball, or defending against …