Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j.… Read More »CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA
A hero (male) or heroine (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put… Read More »NIGERIAN SPORTS HEROES AND HEROINE
Official of combined events The referee Umpire Chief field judge Chief track judge Field judge Time keeper Starter Announcer Recorders Marksmen Facilities and equipment Hurdles stands and high jump… Read More »Officials, Equipments, Facilities,and Safety Rules in Combined events
ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both men and women)… Read More »COMBINED EVENTS
Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known… Read More »JUDO
Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can… Read More »FIELD EVENTS
Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock,… Read More »DOMESTIC ACCIDENT
First aid: – is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified… Read More »FIRST AID AND SAFETY EDUCATION
What is Dance? DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities Pre-colonial or… Read More »DANCE
TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is… Read More »RECREATION, LEISURE AND DANCE
Water supply-: water supply is the process by which water is provided for some use, e.g. to a home, commercial organization, community endeavors or individuals usually through a system of… Read More »WATER SUPPLY
Sewage Sewage is the liquid wastes from domestic, industrials and commercial effluents. It is the mixture of waste from human body and used water that is carried out of houses… Read More »MEANING OF SEWAGE AND REFUSE
What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The… Read More »HEALTH DETERMINANTS
Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups… Read More »SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES
EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group… Read More »PHYSICAL FITNESS
A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or… Read More »CHARACTERISTICS OF PHYSICALLY PERSON
Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social… Read More »PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical… Read More »INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION
Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known… Read More »JUDO
Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can… Read More »FIELD EVENTS