Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
This section contains detailed JSS 3 Physical and Health Education notes for first, second, and third term.
All topics are written in alignment with the current Nigerian curriculum to help students understand key physical and health concepts clearly.
Topics include physical fitness, personal hygiene, first aid, sports, drug education, and more. These notes serve as a helpful resource for both classroom instruction and personal study.
Whether you are a student preparing for exams or a teacher looking for teaching guides, this section provides comprehensive and structured content to meet your needs.
Download the JSS 3 Physical and Health Education notes for first, second, and third term based on the latest Nigerian curriculum. Ideal for teachers and students.
Tennis is a popular sport that requires a combination of physical fitness, coordination, and technical skills. Here are some basic skills and techniques used in tennis: 1. Gripping the racket: There are different types of grips used in tennis, such…
The word gymnastics means naked art and it originated in ancient Greece. Gymnastics are physical exercises designed to improve strength, balance, flexibility, agility and co-ordination of the body. Scope of gymnastics. Gymnastics floor activities can be classified into three, which…
There are four basic swimming strokes, which are: Front crawl or free style Breast Stroke Back stroke Butterfly stroke Front crawl or freestyle ; This is when a swimmer uses any stroke he chooses and rules relating breast Stroke,…
A career is defined as a chosen profession in which someone acquires skills or education to do as to earn a living. Career opportunities in physical education These are some of the career of the opportunities in physical and health…
uberty is the period when a person develops from a child into an adult. It is the time when the physical development of the secondary sexual characteristics begins.
Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j. Ekperigin: He was all-round sportsman in his days. He formed…
A hero (male) or heroine (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put Nigeria’s name in the record books as a sporting nation.…
Combined Events Definition Combined events, in the context of sports, refer to athletic competitions that involve multiple events or disciplines within a single competition. Athletes compete in a series of different events, and their performances in each event are scored…
ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both men and women) Pentathlon (for women) Decathlon: The term “decathlon” is a Greek…
Energy is defined as “capacity for doing work”. Energy is needed for all activities that are performed by the muscles when stimulated by the nervous system. Contraction of the muscles causes movements around the joints. These movements when properly coordinated…
Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual to carry out his or her daily activities without undue…
What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost gradually. Ageing is the process of growing old, reach the…
MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing and our basic needs, guidance and love etc. DEFINITION…
Female Genital- it refers to female outer or external sex organs; Mutilation simply refers to damage or change something so much that is completely spoiled or ruined. Female genital mutilation, it is the removal or cutting off of some…
BRIEF HISTORY OF HOCKEY Hockey is a both team and field game played with hockey sticks and a ball. The game originated from the ancient Greeks, Romans and Persians as early as 514 BC. The rich people played their Hockey…
Combined events are combination of track and field events. It started during the ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both…
Javelin is a field event which involves the throwing of an implement (called Javelin) with one hand for distance over a horizontal surface. The competitor is called javelin thrower. The Javelin consists of three parts, the shaft, a cord grip…
Pole vault is a field event which involves jumping over a horizontally placed obstacle (bar) that is supported by two up-rights. The vaulter uses a pole as a lever for the uplift of the body. The pole vaulter is expected…