Mrs Okolie

I am Okolie E. D (Mrs)., a passionate Physical and Health Education teacher with 10 years of experience in promoting fitness, well-being, and sports development. I hold a Bachelor's degree in Physical and Health Education and a Master's degree in Sports Science.

PHE

DOMESTIC ACCIDENT

Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock, scalds, suffocation and dislocation as a result of slippery surfaces.   CAUSES OF DOMESTIC ACCIDENTS Accessibility to sharp instruments like knives, razor blade, cutlass etc. […]

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FIRST AID AND SAFETY EDUCATION

First aid This is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified doctor or health practitioner. Safety- simply refers to the measures that are taken in other to be free from all types of danger in the

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DANCE

DIFFERENT TYPES OF DANCE ACTIVITIES  DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities are Pre-colonial or folk/traditional dance- This is dancing to the rhythm of traditional beats or music produced by crude or local instruments like Agogo, Sekere,

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RECREATION, LEISURE AND DANCE

TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is defined as the free time left over after the day`s work. DANCE-Is the act of moving the body in rhythmic pattern to the tempo of

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Physical Fitness

Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual to carry out his or her daily activities without undue fatigue and still have energy for social activities.   Physical fitness can also be defined

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AGEING AND DEATH EDUCATION

What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost gradually. Ageing is the process of growing old, reach the end of useful life, it is also a time in life when one becomes obsolescent.

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FAMILY LIFE AND SEX EDUCATION

MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing and our basic needs, guidance and love etc.   DEFINITION OF TERM Family is a group of people that are related to one another by

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FEMALE GENITAL MUTILATION

Female Genital- it refers to female outer or external sex organs; Mutilation simply refers to damage or change something so much that is completely spoiled or ruined.   Female genital mutilation, it is the removal or cutting off of some or all of the  female external sensitive genitals part of the female organ (clitoris) in

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