Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
Welcome to our Physical and Health Education section for Primary School students. This category includes essential lessons on maintaining a healthy lifestyle, physical fitness, hygiene, nutrition, and mental well-being.
These resources are designed to help young learners build good habits that will last a lifetime.
See our Physical and Health Education content for Primary School students. Learn key topics on fitness, health, nutrition, and well-being for a balanced lifestyle.
Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate was invented in Okinwate in China. It was later developed to…
Meaning and types of Computer games Computer The computer is an electronic device which can receive information (input), store information for a period of time, and can process and give out data as output. A game is an activity or sport usually…
Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body (parts) to conform to the rhythm of a sound, beat…
Gymnastic: Stunts (I) Sit up (II). Crab walks (III). Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be…
Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition. Physical fitness has two related parts:…
The list of ways drugs can be taken: Through the Mouth (e.g., tablets, capsules, liquids) Through Injection (e.g., intravenous, intramuscular, subcutaneous) Rubbing on the Body (e.g., creams and ointments like Rob, Chinese balm, Aboniki) By Inhalation (e.g., using inhalers) Through…
MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USE is obtaining appropriate…
MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that…
MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose presence indicate the probable occurrence of something. It indication of…
MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF SICKNESS It is a state when the body is not…
Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE BACK STROKE Back…
RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised by mat referee and…
JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the…
Characteristics of Deficiency in the Human Body Fatigue A constant feeling of tiredness or lack of energy, often experienced even after getting adequate rest. This is commonly linked to deficiencies in iron, vitamin D, or B vitamins. Poor Night Vision…
Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates: Energy-giving foods made up of sugars or starches. Examples are yam, banana, cassava, maize,…
Long jump (Field events) Long jump is a Feld event which involves running and then jumping for a distance from a spot into a fat surface called landing pit. The event requires speed, spring and a great deal of body…