Nutrients that are required in a fairly large quantity by the body are referred to as macro nutrients while micro nutrients are required in a very little quantity. All these nutrients perform specific functions in the body and their lack or shortage in our diet results to deficiencies. CARBOHYDRATES Carbohydrates are made up of carbon, […]
![BASIC FOOD NUTRIENTS 1 Food & Nutrition](http://acadlly.b-cdn.net/wp-content/uploads/2022/07/Food-Nutrition.jpg)