Acadlly
Swimming is an individual sport in which one requires to move the entire body inside (through) water. This helps in exercising the muscles without putting the load on bone joints. There are basically 5 types of swimming or strokes in which you can swim. Let us discuss each type’s technique, benefits, muscles involved, etc. in […]
Swimming: Basic swimming skills, basic swimming Strokes Swimming stroke is the method of moving the arms and legs to push against the water, and propel the swimmer forward. We shall further learn the basic skills in swimming. T hese are: 1 Butterfly stroke 2 Breaststroke 3 Freestyle 4 Crawl 5 Backstroke Basic skills in swimming […]
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