BENEFITS OF CONTACT AND NON-CONTACT SPORTS

BENEFITS OF CONTACT SPORTS

1. It builds up muscles and aids physical fitness.
2. It develops endurance skills, self-confidence and self-reliance.
3. It improves body mobility, agility and flexibility.
4. It promotes stamina.
5. It also corrects bad postures.

BENEFITS OF NON-CONTACT SPORTS

1. It improves concentration and mental focus.
2. It builds self-esteem and confidence.
3. It provides means of recreation.
4. It helps in building self-confidence.
5. It improves skills that are useful for sports and games.

Evaluation

1. State three each of the benefits of contact and non-contact spots

See also:

CONTACT AND NON-CONTACT SPORTS

THE FUNCTIONS OF VARIOUS CLASSES Of FOOD

IMPORTANCE OF FOOD NUTRIENTS

FOOD, NUTRITION AND HEALTH

PATHOGENS, DISEASES AND THEIR PREVENTIONS