BENEFITS OF CONTACT SPORTS
- It builds up muscles and aids physical fitness.
- It develops endurance skills, self-confidence and self-reliance.
- It improves body mobility, agility and flexibility.
- It promotes stamina.
- It also corrects bad postures.
BENEFITS OF NON-CONTACT SPORTS
- It improves concentration and mental focus.
- It builds self-esteem and confidence.
- It provides means of recreation.
- It helps in building self-confidence.
- It improves skills that are useful for sports and games.
- State three each of the benefits of contact and non-contact spots
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