Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate was invented in Okinwate in China. It was later developed to meet global acceptance. It was introduced to Nigeria through the armed forces. It was…
Meaning and types of Computer games Component of computer game e.g. mouse, keyboard, monitor, ups, control pad Etc. Computer The computer is an electronic device which can receive information (input), store information for a period of time, and can process and give out data as output. A game is an activity or sport usually involving skill, knowledge, or…
Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body (parts) to conform to the rhythm of a sound, beat or music. It is a way of expressing our inner feeling of joy and happiness….
Gymnastic: Stunts (I) Sit up (II). Crab walks (III). Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be called stunts and tumbling. They are performed on the floor or ground without the use…
Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition. Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform…
Drugs can be taken in different ways such as: Through the mouth Through injection Rubbing of creams and ointments on the body like rob, Chinese balm, aboniki By Inhalation using inhalers Through the eyes like eye drops. PRESENTATION The Teacher revises the previous lesson. The Teacher introduces the topic. The Teacher explains the lessons. EVALUATIVE…
MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USE is obtaining appropriate drug in suitable duration and dosage as prescribed by a doctor.it is also the use…
MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that germs have invaded his body. It is always a good practice to wash our hand…
MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose presence indicate the probable occurrence of something. It indication of some medical fact that may be detected by a physician during examination of a patient….
MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF SICKNESS It is a state when the body is not in a comfortable position It is the unsoundness of the body It is illness, disorder,…
Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE BACK STROKE Back stroke is a stroke done on the back in which arms stroke alternate with recovery…
RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised by mat referee and two judges The fight last for 4 minutes for women and 5 minutes for men…
JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the all Africa Games in Lagos. In 1993, the Nigeria Judo Federation was formed. Judo is…
Some of the characteristics of deficiency are: Fatigue Poor night vision Muscle pain and weakness Depression Easy Bruising Dry Hair Tingly Feet and Wobbly Walking Fragile Finger Nails Frequent Infection Stretch Mark Cracks in the corners of your mouth. Ageing in children CONSEQUENCE OF FAMILY SIZE ON NUTRITION FAMILY SIZE: it is the number of people…
Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates:Energy giving foods, made up of sugars or starches. Examples are yam, banana, cassava, maize, rice. Protein:make us grow, strong and repair the body. Examples are Beans, fish, egg. Fat:…
Long jump (Field events) Long jump is a Feld event which involves running and then jumping for a distance from a spot into a fat surface called landing pit. The event requires speed, spring and a great deal of body control. The jump has the following five stages (skills): 1 The approach run or run-up…