Category Physical And Health Education (P.H.E) Notes For JSS 1 – JSS 3

Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j. Ekperigin: He was all-round sportsman in his days. He formed…

A hero (male) or heroine  (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put Nigeria’s name in the record books as a sporting nation.…

Combined Events Definition Combined events, in the context of sports, refer to athletic competitions that involve multiple events or disciplines within a single competition. Athletes compete in a series of different events, and their performances in each event are scored…

ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both men and women) Pentathlon (for women) Decathlon: The term “decathlon” is a Greek…

Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known as jujutsu. Judo, a combative sport founded by a Japanese…

Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can be grouped two: THE THROWS: are all the events which…

Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock, scalds, suffocation and dislocation as a result of slippery surfaces.…

First aid: – is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified doctor or health practitioner. Safety– simply refers to the measures…

What is Dance? DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities 1. Pre-colonial or folk/traditional dance This is dancing to the rhythm of…

TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is defined as the free time left over after the day`s…

Water supply-: water supply is the process by which water is provided for some use, e.g. to a home, commercial organization, community endeavors or individuals usually through a system of pumps and pipes. Meaning of water Water is a universal…

Sewage Sewage is the liquid wastes from domestic, industrials and commercial effluents. It is the mixture of waste from human body and used water that is carried out of houses by sewers. It carries bacteria which can cause diseases such…

What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The definition above reveals that someone may be physically well but…

Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups properly before involving in any strenuous exercises Always proceed from…

EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group of muscles to generate and exert maximum force in a…

A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or overweight cannot be said to be physically fit. Though good…

Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social activities and cope with emergencies after daily work Physical fitness…

The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical make-up or attribute of an individual as regard the trunk,…

Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known as jujutsu. Judo, a combative sport founded by a Japanese…

Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can be grouped two: THE THROWS: are all the events which…