Physical And Health Education (P.H.E)

EFFECTS OF ENVIRONMENTAL POLLUTION

The effects of environmental pollution can be dangerous to life and properties. The following are the effects of pollution: Effects of Air Pollution Air pollution causes irritation in the throat, nose, lungs and eyes. It brings about global warming (greenhouse effect). It causes breathing problems. It aggravates existing health conditions such as asthma. Increases the […]

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Puberty

uberty is the period when a person develops from a child into an adult. It is the time when the physical development of the secondary sexual characteristics begins.

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CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA

Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j. Ekperigin: He was all-round sportsman in his days. He formed the central committee of Amateur Athletics Association in 1944. He encouraged the formation of a

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IMPORTANCE OF FOOD NUTRIENTS

Food is important to the human body because it performs the following functions: Provides energy for various physical activities For replacement, repair and multiplication of cells for growth For the maintenance of body heat For the manufacture of blood cells For the protection of the body against diseases For proper functioning of the body systems

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TABLE TENNIS

Table Tennis Equipment The table The net The bats The net supports The balls The towel The Basic Skills and Techniques The grip The service The footwork/stance The backhand stroke/drive The forehand stroke/drive The top spin The lob The half volley The push shot The drop shot The smash The Nature of the Game The

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MODE OF DRUGS AND CONSEQUENCES

There are five methods of drug use which allow drugs to enter the body: Swallowing Smoking Snorting Through suppositories Injecting   MODES OF DRUGS USE  Normal Use of Drugs  These are drugs that produce desired effects. That is, when we use drugs according to doctor’s prescription. Normal use of drugs makes us get well. Examples

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Examples of Non – Contact Sports

Gymnastics and Swimming History of Gymnastics Gymnastics means naked art and it originated in ancient Greece. It is believed that the Chinese were the first people to develop activities that resembled gymnastics. The people that perform it are called ‘The Gymnasts’ and the place where the activities are carried out is known as ‘the gymnasium’.

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Gymnastic: Stunts

Gymnastic: Stunts (I) Sit up (II). Crab walks (III).   Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be called stunts and tumbling. They are performed on the floor or ground without the use

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AGEING AND DEATH EDUCATION

What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost gradually. Ageing is the process of growing old, reach the end of useful life, it is also a time in life when one becomes obsolescent.

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IMPORTANCE OF MARTIAL ARTS

Martial arts have become an important part of many people’s lives, among both adults and children. Parents enroll their kids at schools to improve their focus and discipline. Many adults have made the practice of martial arts a way of life.   Why are the arts important and why do they play such a central

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Recreation

Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body (parts) to conform to the rhythm of a sound, beat or music. It is a way of expressing our inner feeling of joy and happiness.

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IDENTIFICATION OF ABUSERS

IDENTIFICATION OF ABUSERS AND THEIR TREATMENT AND REHABILITATION Drug abuse affects the body and mind of the user and often many of those around him or her.   CHARACTERISTICS/EFFECTS OF DRUG ABUSERS  Heroine Abnormal or excessive happiness Pain Shivering when not on the drug Cocaine Sleeplessness Lack of appetite Excessive happiness of depression when not

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Basic Swimming Strokes

There are four basic swimming strokes, which are: Front crawl or free style Breast Stroke Back stroke Butterfly stroke   Front crawl or freestyle ; This is when a swimmer uses any stroke he chooses and rules relating breast Stroke, butterfly and back strokes do not apply. In turning and and finishing, the swimmer must

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