Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
Our Physical and Health Education (P.H.E) notes for JSS 1 to JSS 3 cover all the essential topics and are designed to help students understand key concepts in health, fitness, and well-being.
These notes are aligned with the Nigerian curriculum to support students throughout their studies.
The topics include physical fitness, personal health, nutrition, exercise, safety measures, and more.
Whether you are preparing for exams or looking to reinforce your knowledge, these notes offer a structured and comprehensive guide to P.H.E.
Get full Access to our comprehensive Physical And Health Education (P.H.E) notes for JSS 1 to JSS 3 students. Learn key topics aligned with the Nigerian curriculum.
Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock, scalds, suffocation and dislocation as a result of slippery surfaces.…
First aid This is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified doctor or health practitioner. Safety- simply refers to the measures…
DIFFERENT TYPES OF DANCE ACTIVITIES DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities are Pre-colonial or folk/traditional dance- This is dancing to the…
TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is defined as the free time left over after the day`s…
Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual to carry out his or her daily activities without undue…
What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost gradually. Ageing is the process of growing old, reach the…
MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing and our basic needs, guidance and love etc. DEFINITION…
Female Genital- it refers to female outer or external sex organs; Mutilation simply refers to damage or change something so much that is completely spoiled or ruined. Female genital mutilation, it is the removal or cutting off of some…
BRIEF HISTORY OF HOCKEY Hockey is a both team and field game played with hockey sticks and a ball. The game originated from the ancient Greeks, Romans and Persians as early as 514 BC. The rich people played their Hockey…
Combined events are combination of track and field events. It started during the ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of combined events. These are: Decathlon (for men) Heptathlon (for both…
Javelin is a field event which involves the throwing of an implement (called Javelin) with one hand for distance over a horizontal surface. The competitor is called javelin thrower. The Javelin consists of three parts, the shaft, a cord grip…
Pole vault is a field event which involves jumping over a horizontally placed obstacle (bar) that is supported by two up-rights. The vaulter uses a pole as a lever for the uplift of the body. The pole vaulter is expected…
Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and getting treatment on time Overcrowding and poor ventilation Bad/poor health…
DISEASES CAUSED BY PATHOGENS The following are the diseases caused by pathogens: Typhoid Diarrhoea Tuberculosis Syphilis Chicken pox Dysentery Cholera Measles Influenza Mumps Common cold Effects of Diseases on Athletes’ Performance in Physical Activities Diseases have some negative effects…
Meaning of Communicable Diseases These are diseases that can be transferred from one person to another. Meaning of Disease A disease is a state in which one departs from normal functioning state of the body and is unwell. Meaning of…
Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It provides energy for various physical activities It enhances growth It…
Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There are six classes of food, namely: Carbohydrates Proteins Fats and…
Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body.…
Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from within a throwing circle of 2.50m in diameter to a…
Definition of Shot Put Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials. Put is made from within a circle of 2.135m in…