JSS1 - SS3 Lesson Notes
Lesson Notes, Audio Lessons, Exam Questions
Lesson Notes, Audio Lessons, Exam Questions
Gymnastic: Stunts (I) Sit up (II). Crab walks (III). Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be…
Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition. Physical fitness has two related parts:…
Both tobacco and alcohol are defined as drugs but they are different and similar in some ways. They are similar because they are harmful to the body when abused and they make people to be addicted to it. While they…
The list of ways drugs can be taken: Through the Mouth (e.g., tablets, capsules, liquids) Through Injection (e.g., intravenous, intramuscular, subcutaneous) Rubbing on the Body (e.g., creams and ointments like Rob, Chinese balm, Aboniki) By Inhalation (e.g., using inhalers) Through…
MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USE is obtaining appropriate…
MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that…
MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose presence indicate the probable occurrence of something. It indication of…
MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF SICKNESS It is a state when the body is not…
Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE BACK STROKE Back…
RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised by mat referee and…
JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the…
Characteristics of Deficiency in the Human Body Fatigue A constant feeling of tiredness or lack of energy, often experienced even after getting adequate rest. This is commonly linked to deficiencies in iron, vitamin D, or B vitamins. Poor Night Vision…
Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates: Energy-giving foods made up of sugars or starches. Examples are yam, banana, cassava, maize,…
Uses of plain seam It is used for joining materials which are meant to show as little as possible e.g. joining underarm, sleeve, and seam on clothing of all kinds. Uses of run and fell Good for clothing needing hand…
RUN AND FELL SEAM This is a strong seam. The seam is flat and the easiest seam among the seam to launder. Method: Cut the material and place together with the right and side facing matching balance marks. Place the…
These are joining on the materials e.g. shoulders, sides, sleeve, waistline, collar etc. There are different types of seam e.g. Open seam, overlaid seam, piped seam, Mantua seam etc. TYPES OF SEAM Open seam Overlaid seam Piped seam Mantua seam…
Loop stitch is a fun and effective way to finish blankets, cushions etc Hold the edge towards the worker and work the stitch from left to right. Place the needle into the right side of the material. Pass the single…
HERRING- BORNE Herring borne is used as a decorative stitch for finishing hems and raw edges of sams. How it is worked Make a running stitch on single material just below the raw edge and a little way to the…
Decorative Stitches There are different kinds of embroidery which are known by special names such as cut work, drawn thread work, appliqu, smocking etc. Lazy stitch 16. Bullion stitch blanket stitch 17. Satin stitch chain stitch 18. Hem stitch French…
Even tacking Uneven tacking Diagonal tacking Tailor’s tacking Even Tacking: Use a thin needle and start the stitch with a knot. The stitches are of equal length about on both sides of the material. Much number of longer stitches can…