SOURCES OF DRUG SUPPLY – TRAFFICKING The source of drug supply are numerous and everywhere. Both registered and unregistered are supplied inside commercial buses and at motor parks. They are also… Read More »SOURCES OF DRUG SUPPLY
There are five methods of drug use which allow drugs to enter the body: Swallowing Smoking Snorting Through suppositories Injecting MODES OF DRUGS USE Normal Use of Drugs These… Read More »MODE OF DRUGS AND CONSEQUENCES
Substance abuse are drug abuse and taking without the doctor’s advice or prescription. Some substance when taken changes the action of the body. Examples of substance are heroine, cocaine, Indian… Read More »NATURE OF DRUG ABUSE AND ITS EFFECTS
The knowledge of safety education prevents injury on the playground. It prevents body deformity. It helps to avoid accidents. It helps to develop the pupils’ physicålly. It helps to maintain… Read More »Benefits of Safety Rules in Physical and Health Education
What is safety rule? Safety rules are the instruction that guides us during exercise to prevent us from been harmed. Safety rules in physical education Do enough warm-ups exercise before… Read More »Safety Rules in Physical and Health Education
Some conditions that require first aid are Bleeding Fainting Wound (Bruises) Heat exhaustion Fracture Dislocation Vomiting Explanations of some conditions that require first aid Bleeding This happens when blood is… Read More »Conditions that require First Aid
First aid is an immediate help given to an injured person before proper treatment by å doctor. It is help given to å person who suddenly falls sick or has… Read More »First Aid
Be quiet for å while before going to bed. Å noisy place is not good for sleeping. There should be enough air in the room. Cover yourself with warm clothing… Read More »Ways of Improving Sleep
Å good sleep and rest help us to: Work properly. Think easily and clearly. Act quickly and correctly. Communicate clearly. Learn fast. Be attentive. Be mentally and physically sound daily.… Read More »Importance of Resting
Rest This is the way we relax our body and brain after the day’s work. Sleep This is the best form of rest that helps the body and brain to… Read More »Rest and Sleep
Air is made unsafe for breathing when it contains unpleasant odour from fåeces, dirt, poisonous gas and other rubbish. When air is polluted, it causes diseases or germs to spread… Read More »Air Pollution
Swimming is an individual sport in which one requires to move the entire body inside (through) water. This helps in exercising the muscles without putting the load on bone joints.… Read More »TYPES OF SWIMMING STROKE
The sport or activity of grappling with an opponent and trying to throw or hold them down on the ground, typically according to a code of rules. Wrestling is a… Read More »HISTORY OF WRESTLING
Martial arts have become an important part of many people’s lives, among both adults and children. Parents enroll their kids at schools to improve their focus and discipline. Many adults… Read More »IMPORTANCE OF MARTIAL ARTS
MEANING OF MARTIAL ARTS Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental… Read More »MARTIAL ARTS
Drug Education ‘Drug’ is any chemical substance other than food which is intended to affect the functions of the body. A drug can be harmful if taken in a dosage… Read More »Physical and Health Challenges
Swimming: Basic swimming skills, basic swimming Strokes Swimming stroke is the method of moving the arms and legs to push against the water, and propel the swimmer forward. We shall… Read More »Swimming
Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate… Read More »Martial Art
Meaning and types of Computer games Component of computer game e.g. mouse, keyboard, monitor, ups, control pad Etc. Computer The computer is an electronic device which can receive information (input),… Read More »Computer Games
Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body… Read More »Recreation