Category Physical And Health Education (P.H.E) Notes For JSS 1 – JSS 3

The Benefits of Recreation and Dance The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration. (iv) They help…

Definition of Recreation Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is done after one’s daily job, usually for fun, enjoyment, social…

Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training. Endurance development: Circuit training (running on the spot— squat thrust—-…

Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency.   Components of Physical Fitness The components of physical…

Definition of Physical Education Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also be described as an integral part of the total process…

What is Water? Chemically a molecule of water is composed of two hydrogen atoms and one oxygen atom held together by covalent bonds. Water is precious to man’s existence as it is needed in agriculture, sports, industry, and domestic affairs.…

Meaning of Sewage and Refuse Refuse refers to all solid wastes such as pieces of paper leaves, garbage, ashes and dead animals while sewage refers to liquid wastes such as urine, kitchen wastes or water from laundry. Types of Sewage…

Definition of Health Health is a state of complete physical, mental and social well-being of an individual and not merely the absence of diseases or infirmities. Health may be regarded as a balance of physical, mental and social aspect of…

Definition of Contact Sports Contact sports are sports that emphasize or require physical contact between players. Some sports such as martial arts are scored based on impacting an opponent, while others include rugby and football which require tackling of players.…

History and Development of Soccer The true origin of soccer is difficult to determine but soccer otherwise known as football could be linked to the Greeks and Romans. The game was later brought to England by the Romans Soldiers. In…

Volley ball was invented by William Morgan in America in the year 1895. The International Volleyball Association was formed in 1947. Volleyball became an Olympic game in 1964 and was first played at the Olympic Games in Tokyo, Japan. The…

CARBOHYDRATES Carbohydrates are one of the essential macronutrients that play a crucial role in providing energy for the body. They are composed of carbon, hydrogen, and oxygen atoms, with a general chemical formula of (CH2O)n, where “n” represents the number…

FOOD, CLASSES AND IMPORTANCE Food can be defined as any substance that can be metabolized by any organism to give and build tissues. It is a substance which when taken into the body, yields materials which can produce energy, and…

Pathogens, those elusive and microscopic adversaries, are the root cause of numerous ailments that afflict both humans and various other living organisms. These stealthy agents of disease come in various forms, including bacteria, viruses, fungi, and parasites, and they wield…

Contact Sports Contact sports are a category of athletic activities in which participants engage in physical contact with opponents as an integral part of the game. In these sports, physical contact is not only permitted but is often a fundamental…

Contact sports are a category of sports in which physical contact between athletes is an integral part of the game. These sports involve athletes coming into deliberate and often aggressive physical contact with each other as they compete to achieve…

Gymnastics and Swimming History of Gymnastics Gymnastics means naked art and it originated in ancient Greece. It is believed that the Chinese were the first people to develop activities that resembled gymnastics. The people that perform it are called ‘The…

Definition of Contact and Non – Contact Sports Contact Sports are sports that allows for partial or full body close interaction between two or more opponents without contradicting the context of fair play. The sports / games allow the opposing…

Water Supply Water is one of the most abundant natural resources that covers about 80% of the Earth’s surface. It is very important because it is needed by every creature. The body system contains approximately 75% of water. Most of…